“Fran”

RX Standards

Thruster
95lb/42.5kg

Pull-ups

21-15-9 reps for time

Date: 11.12.2014
Time: 06:52 (scaled)
Notes: Well there was no two ways about it, Fran in any form sucks.  My shoulders are in a particularly bad place at the moment.  Hi rep wods aren’t forte either.  I tried a thruster at 45, the 30 and things fell apart after 5.  The aim as far as I’m aware it to be able to complete each respective set of thrusters unbroken.  I managed that at 20kg, I’m thinking 25kg would have been possible.

Pull Ups are still bad, I still can’t do stricts.  Kipping I know isn’t the answer. Just need to work on building up strength there.

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One response to ““Fran”

  1. Pingback: Not My First Rodeo… (Juneathon Day 1) | Athletic Aspirations·

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