RX Standards



21-15-9 reps for time

Date: 11.12.2014
Time: 06:52 (scaled)
Notes: Well there was no two ways about it, Fran in any form sucks.  My shoulders are in a particularly bad place at the moment.  Hi rep wods aren’t forte either.  I tried a thruster at 45, the 30 and things fell apart after 5.  The aim as far as I’m aware it to be able to complete each respective set of thrusters unbroken.  I managed that at 20kg, I’m thinking 25kg would have been possible.

Pull Ups are still bad, I still can’t do stricts.  Kipping I know isn’t the answer. Just need to work on building up strength there.


One response to ““Fran”

  1. Pingback: Not My First Rodeo… (Juneathon Day 1) | Athletic Aspirations·

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s